01
Built from your exact words.
The intake form asks what your event feels like, what you see on the start line, what breaks down under pressure. Your script is derived from your answers — not a template with your name pasted in.
The Mental Rep · PETTLEP Audio · $97
Your Body is Ready Before the Gun. Is Your Mind?
Lydia Townsend used this before every vault this season. 12'3" → 13'8". Reached #1 USA · currently #6.
A custom visualization audio built from your intake — your sport, your event, your specific blocks. Written by a Certified Sports Psychology Coach. Delivered as a professional MP3 inside 24 hours.
$97
Get Your Script — $97 →
Works for athletes who have never visualized before. MP3 file. Any device. Yours permanently.
What Makes It Different
Three things every other "visualization" product gets wrong.
Meditation apps are generic. Hypnosis tracks are entertainment. Coaching programs are months of commitment. The Mental Rep is none of those.
02
PETTLEP, not meditation.
Holmes and Collins (2001) built the framework that elite sports psychologists use for imagery rehearsal. It covers seven dimensions the generic visualization track ignores entirely. This is the evidence base.
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Delivered in 24 hours.
Not a coaching program. Not a subscription. Not a weekly group call. One intake, one professional MP3, delivered inside 24 hours. You keep it permanently and use it before every competition.
The PETTLEP Framework
Seven dimensions. Every rep.
PETTLEP is the imagery model built by Holmes and Collins in 2001 and used across competitive sports psychology ever since. Each letter is a dimension most visualization scripts ignore entirely. Your Mental Rep rehearses all seven.
Source · Holmes & Collins · Journal of Applied Sport Psychology · 2001
P
Physical
Match the body state of competition. Standing, warm, heart rate elevated — not lying down in a dark room.
E
Environment
Visualize your specific venue. The runway, the blocks, the cage, the approach. Your track, not a stock image.
T
Task
Rehearse the precise movement, rep, or event. No generic success imagery — the actual execution in detail.
T
Timing
Real time. The rep in the script takes as long as the rep in competition — not sped up, not slowed down.
L
Learning
The script updates as your technique and goals evolve across a season. The rep grows with the athlete.
E
Emotion
Rehearse the nerves, the crowd, the pressure — and the anchor that pulls you back into execution every time.
P
Perspective
First-person and third-person imagery deployed for different phases. The research says both matter. The script uses both.
The Athletes
The Mental Rep has been running behind these numbers.
These are athletes who actually use the Mental Rep — not athletes who got results elsewhere and got cited here. Lydia is Full System and Mental Rep — both. Treyshon and Erin are Mental Performance only. For them, the Mental Rep is the work itself.
LT
BYU · D1 · Reached #1 USA
Lydia Townsend
Pole Vault 12'3" → 13'8"
Currently #6 USA · Arcadia 2026 winner · U20 qualifier · 3 years
Currently #6 USA · Arcadia 2026 winner · U20 qualifier · 3 years
3 years with EGO Performance · Full System + Mental Rep client
TM
Professional · 87th World
Treyshon Malone
Long Jump 8.18m
12th USA · USATF Indoors 11th · Mental Performance only
12th USA · USATF Indoors 11th · Mental Performance only
Mental Performance only · Mental Rep client
ES
Professional · Wild Rye Sponsored
Erin Spong
Big-Mountain Skiing · Mental Performance integration since onboarding
Attribution Stance
The list stops here.
Spencer, Cooper, and other Full System athletes have their own physical work documented on the training page. The Mental Rep is a separate product. Results from athletes who didn't use it don't appear here.
How It Works
Three Steps. Under 24 Hours.
No onboarding call. No weekly sessions. No app. Buy, intake, receive.
01
Purchase
$97 one-time payment at Stripe. Secure checkout. You receive a receipt and a link to the intake form immediately.
02
Complete Intake
5-minute athlete intake form. Sport, event, venue, specific blocks, what you want to feel at the start line. Your words drive the script.
03
Receive MP3
Within 24 hours, your custom MP3 lands in your inbox. 10–14 minutes. Download once. Yours permanently on any device.
If you've read this far, you know the next step.
Frequently Asked
Yes. The script is structured so you follow along — it tells your brain what to see, feel, and hear. No prior imagery practice is required. Most athletes use it for the first time the week of a competition and notice the difference that same week.
No. Track athletes use it most because single events script cleanly. Pole vaulters, wrestlers, lifters, shooters, golfers, and team-sport athletes have all used it. If the sport has a moment of performance, the script can frame it.
You receive a professional MP3 file. Play it on any phone, tablet, laptop, or headphones. You own it permanently — no subscription, no app required, no streaming dependency. Download once, use forever.
Yes. Every Mental Rep is written by Chase Collins, Certified Sports Psychology Coach (CSPC), using the PETTLEP framework from Holmes and Collins (2001). Not AI-generated. Not template-based. Human-written, one athlete at a time.