Physical training. Mental performance. Full system. Speed development, sports psychology, and custom athlete programming — from high school to professional level.
Track sessions 2x per week. Speed, mechanics, and form. Where athletes start. Where coaches see who's serious.
Custom visualization audio built for your sport, your event, your mental blocks. Delivered in 24 hours. Available anywhere.
Full athlete management. 6-day training, full periodization, sports psychology. D1 or professional goals only.
The last rep of training isn't done in the weight room. It's done in your mind. The Mental Rep is a custom visualization audio built specifically for your sport, your event, your goals, and your mental blocks.
Not a generic meditation track. Not a playlist. A 10–14 minute script built on PETTLEP sports imagery methodology — the same framework used by elite sports psychologists — delivered as a professional MP3 file.
A visualization script walks your brain through competition before it happens — in specific sensory detail that matches your actual event. Research shows mental rehearsal activates the same neural pathways as physical practice. The Mental Rep applies that science to your exact situation.
The PETTLEP Framework:
After purchase you fill out a short athlete intake form. Within 24 hours you receive your custom MP3 — ready to use before competition.
Custom Athlete Visualization Audio
After purchase: short athlete intake form → custom audio delivered within 24 hours.
Any athlete in any sport, at any level, anywhere in the country. You don't have to train with EGO Performance. You just have to be serious about the mental side.
Simplot Games winner. Arcadia. Brooks PR Invitational (2nd). 2.5 years full system.
13" of pole vault improvement across 3 seasons. Battled back from injury with limited runway access — mental training was the difference maker. BYU commit.
Custom visualization scripts, mantras, and First Victory framework. Competing at the professional level on a mental performance system built here.
Track-focused sessions twice a week at the ATLAS Performance Complex. Running mechanics, speed fundamentals, technique work. This is where athletes start — and where coaches evaluate who's serious.
Not babysitting. Not group fitness. If you're not ready to work, this isn't for you. If you are, this is the entry point into the full EGO system.
Athletes evaluated during first month. Entry point into the full EGO system.
Be honest. Each level requires a different version of you.
EGO Performance operates out of ATLAS Performance Complex — the best training facility in southeast Idaho. Blocks, hurdles, the ZTread system, a full weight room, and world-class rehabilitation under one roof.
The combination of EGO's coaching methodology and ATLAS's facility and rehab capabilities creates a true one-stop system — physical training, mental performance, and injury recovery in one place. That's not available anywhere else in the region.
Visit atlaspc.usMost athletes train the physical side obsessively and ignore the mental side entirely. Then they wonder why they underperform when it matters most.
This one-page breakdown covers the 5 most common mental mistakes athletes make before competition — and the specific fix for each. Written by a Certified Sports Psychology Coach with documented results at the national level.
No spam. One email to deliver the guide, then a short follow-up sequence. Unsubscribe anytime.
Enter your email and the PDF lands in your inbox immediately.
I was a D1 offensive lineman at Idaho State. I understood from the inside how training impacts performance — but when I moved into coaching I realized getting athletes strong was the easy part. Getting them to move fluidly, compete with confidence, and perform under pressure — that was the real problem.
That question drove a two-year deep dive into track methodology, sports psychology, and mental performance. I've studied everything from Triphasic Training to ALTIS systems — not as a certification collector, but because I had athletes in front of me who needed results and I was going to find them.
EGO Performance operates at ATLAS Performance Complex alongside Kennon Smith and Blaire Zikratch — collectively the most credentialed performance team in southeast Idaho.
Free 30-minute consultation. We'll figure out where you're at, where you want to be, and whether EGO is the right fit.
Book a Free ConsultBlocks, hurdles, the ZTread system, full weight room, and on-site rehabilitation. The best performance facility in southeast Idaho.
Visit atlaspc.us ↗